Wouldn’t it be nice if someone gave you a magic pill that would stop your headaches forever? Well, if you are a habitual smoker, then the magic pill is as close as that last pack of cigarettes. Smoking is a known trigger for all types of headaches and quitting or cutting back can significantly reduce or eliminate the onset of migraine and cluster headaches in most adults.Smoking increases the level of carbon dioxide in the blood stream and the nicotine in cigarettes constricts the blood vessels. This decreases the blood flow and reduces the amount of oxygen getting to the brain. Smoking also stimulates the ganglion nerves in the back of the throat which can also contribute to headache pain. One recent study by the Norwegian University of Science and Technology showed that smokers in general have higher rates of headaches than non-smokers and, as a result, take more over-the-counter medicines which contain caffeine. Excessive caffeine can also be a trigger for cluster headaches.

A survey of 1,000 migraine sufferers in the Detroit area found that 33% of the participants admitted to regular use of tobacco. This is almost double the percentage among the non-smoking population. It is painfully obvious that any serious treatment program for chronic headaches must begin with the cessation of smoking.

Quit Smoking and Stop the Headaches