This is a series of articles that deals with Migraines and the challenges a family faces to find a cure. Migraines can have a hugely negative impact not only on the person suffering but also everyone involved. Hopefully other migraine victims will find helpful relief … if not within these articles from the resources available to date.

Part 4

Patience, sacrifice and diligence: these three distinguishing qualities are helpful in any endeavor in life. When trying to unravel the enigma surrounding migraines … patience, sacrifice and diligence are indispensable. Don’t rule out anything as a possible trigger. There are some excellent articles on triggers on this website.

The only thing I would add in regards to triggers is that sometimes there is a synergistic pattern of not just one, but multiple triggers that exacerbates the onset and duration of a migraine. For example maybe chemical changes could sometimes trigger a mild migraine or no migraine at all – while the addition physical stress or emotional triggers in conjunction with certain foods would guarantee the onset of a migraine.

This is where the daily use of a journal to identify possible triggers is invaluable. Not only do you want to include your diet and medications but anything that is going on and how you feel about the events occurring in your life – especially when you start your doctor’s prescribed medication to treat your migraines. As a woman you might discover that while on a certain type of birth control medication attributes to the onset of your migraine. However, when you add in the stress of children (yours or others’), divorce, family problems, work, etc. to birth control pills you have a “whopper-doozie” migraine cocktail.

The Headaches of Family Life with a Migraine – Part 4

This is a series of articles that deals with Migraines and the challenges a family faces to find a cure. Migraines can have a hugely negative impact not only on the person suffering but also everyone involved. Hopefully other migraine victims will find helpful relief … if not within these articles from the resources available to date.

Part 3

The first doctor’s visit was to our family doctor. I was surprised to learn that migraines can come for a variety of reasons: Current medications, Stress, Different foods to name a few. The list went on and on. When we left we not only had a referral visit to a neurologist but more questions than answers.

When we met the neurologist he confirmed the advice that we got from our family doctor. There are many triggers associated with migraines. The neurologist wanted to do some blood work and suggested that my wife keep a journal to help identify any triggers specific to her migraine attacks. My wife was told that is equally important to write in the journal diet, sleeping patterns and everyday events as well as writing daily and not just when she felt a migraine coming on. The daily entries were vital as they could show triggers or combination of triggers that led up to the migraine. Also, when a migraine starts you probably don’t care to do anything much less write in a journal.

So we left the neurologist’s office with an appointment for a follow up visit and headed to the store to buy a journal. I was a little skeptical and was confused how in this day and age of technological advancement there was not another way. How could we cook food in 30 seconds, put a man on the moon and internet on computers and not have a cure for migraines?

The Headaches of Family Life with a Migraine – Part 3

This is a series of articles that deals with Migraines and the challenges a family faces to find a cure. Migraines can have a hugely negative impact not only on the person suffering but also everyone involved. Hopefully other migraine victims will find helpful relief … if not within these articles from the resources available to date.

Part 2

While my wife was recuperating from her migraine I searched the internet. Upon further investigation I discovered that the onset or cause of migraines is idiopathic, meaning that triggers can be spontaneous and unknown or obscure at best.

In addition to triggers there are four phases of a migraine: the prodrome phase; the aura phase; the pain phase and the postdrome phone. Even though there are four phases not every person that suffers from a migraine experiences each one.

In my wife’s case we later discovered she does not typically experience the prodrome phase, but during the aura phase she feels a dull pain behind her left eye. Also, migraines can last from a few hours to as long as 3 days during the pain phase and be accompanied with a migraine hangover also know as the postdrome phase.

My wife gingerly emerged from the bedroom around dinnertime, which was eight hours later. We discussed her migraine and I found out that she has a history of migraines since she was very little. We agreed to schedule a doctor’s visit to see if help was available.

The Headaches of Family Life with a Migraine Part 2

Migraines are the number one side effect reported by women who use oral contraception. This is generally attributed to the fluctuation of estrogen levels in the body and occurs most frequently in women that are using combination estrogen-progestin pills. Although 20% of women who use contraceptives report migraine headaches, it can be difficult to diagnose the exact cause since women are more prone to migraine headaches and tend to fall into multiple risk profiles.

A study by the http://www.ncbi.nlm.nih.gov/pubmed/16150254 concluded that headaches that occur in the early cycles of contraceptive use tend to improve or disappear with continued use. The study also suggests that manipulating the extent or duration of estrogen withdrawal may provide some benefit as well.

If you believe that your migraine headaches are a side effect of oral contraceptives, then it is important that you consult with your physician to make sure that all of the risk factors are considered. You should also let your doctor know if you have a history of migraines prior to using any type of oral contraceptive. Many women who suffer from severe migraine headaches use not estrogen based forms of contraception.

Migraine Headaches Caused by Oral Contraceptives

Melatonin is a naturally occurring hormone that is produced by the pineal gland inside of the brain. There is increasing evidence that melatonin levels are related to migraine and cluster headaches. Synthetic melatonin is commonly used by people with sleeping disorders, such as insomnia, to help regulate their sleep cycles. Studies are currently under way to evaluate the efficacy of melatonin in the prevention and treatment of migraine headaches.

Although more research is required, early results are promising. In a study published in the August 2004 issue of Neurology, participants took just 3 mg of melatonin 30 minutes before bedtime for a period of 3 months. At the end of the study, 78% of participants reported a 50% decrease in headache frequency and 25% of participants reported no headaches at all during the study period.

If you are a migraine sufferer, then this may be an alternative therapy that is worth considering. Even though melatonin is available over the counter, you should always consult your doctor before beginning any new treatment.

Melatonin and Migraine Headaches

Migraine headaches can be very disruptive for those who suffer from them.
These headaches can occur at anytime and can be triggered by various causes.
Migraine headaches are so bad that many times it takes days for the side
effects to go away completely. It’s no wonder that migraine headache sufferers
face both negative physical symptoms as well as emotional symptoms.

Migraine headaches must be treated with a variety of integrated approaches.
There is no one solution that cures everyone. Treatments include medication,
techniques to promote relaxation, and physical therapy.

Migraine Headaches