After a very will received review of the neti pot and it’s effectiveness as a treatment for chronic sinusitis, or sinus infections, I thought that I would revisit the subject with some additional pointers on correct usage. It seems that a fairly large percentage of people who try the neti pot do not continue using it. This is really too bad, because they could be missing out on an inexpensive treatment that could alleviate their sinus headaches. I personally have saved approximately $100 this winter that would have been spent on various sinus medications.
As I stated in my earlier article, it takes a week or two to get used to the act of pouring water through your sinus cavity. Here are a few additional tips on using the neti pot that will help you through the first few tries:
- Water temperature - This is the most important element in comfortable usage of the neti pot. The water should be as close to body temperature as possible. If it is too cold, you will feel as if you are about to drown and if it is too hot then you will feel a burning sensation. Most neti pots are microwave safe, so try microwaving at 10 - 15 seconds until the water feels luke warm to the the touch.
- Saline Packets - I personally only use saline packages specifically designed for nasal irrigation. These have special buffering agents that adjust the PH levels to make the solution more comfortable.
- Saline Solution - In the beginning it is not necessary to use an entire packet of saline. You want to acclimate yourself to this new technique, so try using 1/4 - 1/2 of a packet in the beginning. Many recommend using an entire neti pot of solution for each nostril, but this is definitely overkill for the beginner. Begin by using half of a neti pot for each sinus cavity.
Remember, the best results are achieved through regular usage over time. If you are still having trouble, here is a link to a video demonstrating the proper technique. I tried to embed it in this post, but my new wordpress theme did not like it for some reason.
http://youtube.com/watch?v=j8sDIbRAXlg
