This is our second article focusing on the correlation between sugar and headaches. In our first post – Reduce the Sugar, Reduce the Headaches – we discussed ways to cut out the sugar from your diet and reduce the risk of migraine headaches. But how much sugar should you consuming as part of a balanced diet?

Determining how much sugar is safe in your daily diet is contingent upon understanding two things: what natural sugar is and what added sugar is. Also, if you’re diabetic, your daily sugar intake restriction is different than a non-diabetic. Either way, too much sugar is not is not a good thing, period, and you should make sure you are staying within the limits of a healthy daily sugar intake.

There are ten things you can do everyday to lead a healthy lifestyle. It will not happen overnight for many people, especially if they have led a lifestyle filled with bad habits such as eating bad foods and not exercising. Following a guideline and learning fun ways to have a healthy lifestyle will help you achieve your goal.

10 Things Needed for a Healthy Lifestyle

» Continue reading “10 Steps To a Healthy Lifestyle”

Heart rate monitors are commonly used by medical professionals and athletes. The monitors are used to show the rate of the heart at work. Most people use these monitors when they are looking to increase their heart strength and endurance. The monitors come in many different type of styles and models. It is best to choose the monitor that best fits your active lifestyle. » Continue reading “Types of Heart Rate Monitors”

Original Practice

The original practice focuses on controlled movement via a strong core. The idea is that if the core is weak, then movement of the rest of the body is not controlled and fluid. The original Pilates was developed using mat exercises, which very much resembled yoga, but Joseph Pilates also included various apparatus into the routine. Unlike yoga, Pilates is an exercise rather than a way of life.

Fletcher Pilates
Fletcher Pilates is a modified version of the original by focusing on breathing. This technique teaches that the exhalation of the breath is forced through in order to teach the student the correct way of breathing as well as being mindful of the current moment. This keeps the person in the present moment. Ron Fletcher was the creator of this version of Pilates.
» Continue reading “Types of Pilates”

Anyone that currently has Medicare Part A or B is eligible for prescription drug coverage under Medicare Part D. Medicare Part D is the prescription drug benefit plan enacted in 2006 as part of the Medicare Prescription Drug, Improvement, and Modernization Act.

In order to qualify for Medicare Part D, a person with medicare must be enrolled in a stand-alone Prescription Drug Plan or a Medicare Advantage Plan. These plans are designed and executed by private insurance companies but are overseen by the Medicare program. Unlike Medicare Part A and B, Part D is not standardized. This means that the drugs covered can vary widely between providers and drugs covered by one provider may not be covered by another. Critics of the plan say that this leads to unnecessary confusion and may actually prevent many from obtaining prescription drug coverage that they need.
» Continue reading “Medicare Part D Explained”

Hoodia gordonii is a cactus like plant that is native to the Kalahari Desert in South Africa. Indigenous hunters have used it for thousands of years to ward off hunger during long nomadic hunting treks. In the last decade, Hoodia extract has grown in popularity in the west as an appetite suppressant and to promote weight loss. » Continue reading “Hoodia Gordonii Suppresses Appetite”

Lasik (Laser Assisted In Situ Keratomileusis) is a corrective surgical procedure intended to reduce or eliminate the need for glasses or contacts. The procedure involves creating a thin flap on the eye and then folding the flap so that the tissue underneath can be remodeled with a laser.  » Continue reading “Lasik Surgery: Benefits and Risks”

Medicaid is an entitlement program that was created to provide medical assistance to individuals or families with low income. Unlike Medicare, which is funded entirely by the federal government, Medicaid is jointly funded by both federal and state governments. Each state has its own program but all states must follow federal eligibility requirements. » Continue reading “Will Medicaid Cover Treatments for Severe Headaches?”

Thermogenics are dietary supplements used to stimulate the bodies burning of fat. By increasing the body’s metabolism of adipose tissue, heat is generated. Thermogenic drugs include ephedra, capsicum, ginger, and caffeine.

Capsicum – Capsicum is the name that refers to plants in the nightshade family. Derivatives and extracts from these plants are often used as an herbal remedy for weight loss, headaches, arthritis, and a host of other illnesses.

Ginger – Ginger has been used for centuries to aid digestion and topically to relieve muscle pain. It is also used as a decongestant for sinusitis.

Ephedra Fat Burners – Botanical Ephedra, or ma-huang, is one of the most popular dietary supplements sold in the US. Ephedra is a natural source of the alkaloids ephedrine and pseudoephedrine. Many products used for weight loss and to enhance athletic performance contain these alkaloids. The synthetic form is also used in over the counter decongestants and cold medicines. Studies have shown a statistically significant increase in weight loss when used in just a short period of time and many believe that Ephedra is one of the best fat burners to use.

Caffeine – Caffeine is used in a variety of drugs and is found in everyday products such as tea, coffee, and soft drinks. Like Ephedra, it is a natural alkaloid and acts as a stimulant and diuretic.